15.7 km | 01:30:01 | 05:44/km日期: 2022-04-04 06:32 - 平均心率: 119 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'02" / 05'57" / 05'56" / 05'51" / 05'57" / 05'52" / 05'49" / 05'56" / 05'49" / 05'50" / 05'45" / 05'35" / 05'29" / 05'27" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'11" | 671 / 15671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 05'56" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'50" | 00:58'59" |
| 11 | 05'45" | 01:04'44" |
| 12 | 05'35" | 01:10'19" |
| 13 | 05'29" | 01:15'48" |
| 14 | 05'27" | 01:21'15" |
| 15 | 05'17" | 01:26'32" |
| 15.7 | 05'11" | 01:30'01" |
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