25.4 km | 04:52:34 | 11:31/km日期: 2022-04-02 05:53 - 總爬升: 783 m - 平均心率: 120 - 卡路里: 2041 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 12'54" / 11'14" / 11'30" / 11'12" / 11'10" / 23'44" / 11'34" / 11'17" / 10'42" / 10'28" / 10'02" / 09'46" / 14'37" / 06'32" / 08'09" / 06'41" / 08'02" / 49'13" / 10'09" / 07'38" / 06'26" / 05'23" / 05'38" / 06'07" / 08'43" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'31") | 1000 / 1000 |
| 2 | | 11'13" (+05'50") | 1000 / 2000 |
| 3 | | 11'30" (+06'07") | 1000 / 3000 |
| 4 | | 11'11" (+05'48") | 1000 / 4000 |
| 5 | | 11'10" (+05'47") | 1000 / 5000 |
| 6 | | 23'43" (+18'20") | 1000 / 6000 |
| 7 | | 11'33" (+06'10") | 1000 / 7000 |
| 8 | | 11'17" (+05'54") | 1000 / 8000 |
| 9 | | 10'41" (+05'18") | 1000 / 9000 |
| 10 | | 10'28" (+05'05") | 1000 / 10000 |
| 11 | | 10'02" (+04'39") | 1000 / 11000 |
| 12 | | 09'45" (+04'22") | 1000 / 12000 |
| 13 | | 14'36" (+09'13") | 1000 / 13000 |
| 14 | | 06'31" (+01'08") | 1000 / 14000 |
| 15 | | 08'08" (+02'45") | 1000 / 15000 |
| 16 | | 06'41" (+01'18") | 1000 / 16000 |
| 17 | | 08'02" (+02'39") | 1000 / 17000 |
| 18 | | 49'12" (+43'49") | 1000 / 18000 |
| 19 | | 10'08" (+04'45") | 1000 / 19000 |
| 20 | | 07'37" (+02'14") | 1000 / 20000 |
| 21 | | 06'26" (+01'03") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'38" (+00'15") | 1000 / 23000 |
| 24 | | 06'06" (+00'43") | 1000 / 24000 |
| 25 | | 08'43" (+03'20") | 1000 / 25000 |
| 26 | | 09'22" (+03'59") | 395 / 25395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 324.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 11'14" | 00:24'08" |
| 3 | 11'30" | 00:35'38" |
| 4 | 11'12" | 00:46'50" |
| 5 | 11'10" | 00:58'00" |
| 6 | 23'44" | 01:21'44" |
| 7 | 11'34" | 01:33'18" |
| 8 | 11'17" | 01:44'35" |
| 9 | 10'42" | 01:55'17" |
| 10 | 10'28" | 02:05'45" |
| 11 | 10'02" | 02:15'47" |
| 12 | 09'46" | 02:25'33" |
| 13 | 14'37" | 02:40'10" |
| 14 | 06'32" | 02:46'42" |
| 15 | 08'09" | 02:54'51" |
| 16 | 06'41" | 03:01'32" |
| 17 | 08'02" | 03:09'34" |
| 18 | 49'13" | 03:58'47" |
| 19 | 10'09" | 04:08'56" |
| 20 | 07'38" | 04:16'34" |
| 21 | 06'26" | 04:23'00" |
| 22 | 05'23" | 04:28'23" |
| 23 | 05'38" | 04:34'01" |
| 24 | 06'07" | 04:40'08" |
| 25 | 08'43" | 04:48'51" |
| 25.4 | 09'23" | 04:52'34" |
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