17.2 km | 01:30:13 | 05:14/km日期: 2022-04-03 06:35 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'13" / 05'09" / 05'05" / 05'00" / 05'06" / 04'59" / 05'01" / 05'03" / 05'04" / 05'10" / 05'34" / 05'36" / 05'25" / 05'21" / 05'18" / 05'26" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'38") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
167.43 km 
Nike 湖水綠next% 2 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 05'01" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 05'10" | 00:50'50" |
| 11 | 05'34" | 00:56'24" |
| 12 | 05'36" | 01:02'00" |
| 13 | 05'25" | 01:07'25" |
| 14 | 05'21" | 01:12'46" |
| 15 | 05'18" | 01:18'04" |
| 16 | 05'26" | 01:23'30" |
| 17 | 05'35" | 01:29'05" |
| 17.2 | 05'41" | 01:30'13" |
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