10.4 km | 01:05:11 | 06:14/km日期: 2022-04-04 15:29 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'01" / 06'11" / 05'47" / 06'27" / 05'32" / 07'02" / 06'09" / 06'15" / 06'23" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 07'01" (+01'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 06'27" | 00:24'26" |
| 5 | 05'32" | 00:29'58" |
| 6 | 07'02" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 06'21" | 01:02'08" |
| 10.4 | 06'07" | 01:04'47" |
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