23.5 km | 02:32:35 | 06:29/km日期: 2022-04-04 07:37 - 平均心率: 143 - 卡路里: 1882 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'18" / 06'02" / 06'18" / 06'54" / 07'07" / 07'06" / 06'31" / 06'03" / 06'02" / 06'01" / 06'06" / 06'11" / 06'18" / 08'36" / 06'12" / 06'14" / 06'22" / 06'00" / 06'09" / 06'26" / 07'03" / 06'32" / 06'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 08'36" (+02'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 06'14" (+00'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'09" (+00'10") | 1000 / 19000 |
| 20 | | 06'25" (+00'26") | 1000 / 20000 |
| 21 | | 07'03" (+01'04") | 1000 / 21000 |
| 22 | | 06'31" (+00'32") | 1000 / 22000 |
| 23 | | 06'40" (+00'41") | 1000 / 23000 |
| 24 | | 06'34" (+00'35") | 521 / 23521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'54" | 00:25'32" |
| 5 | 07'07" | 00:32'39" |
| 6 | 07'06" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 06'03" | 00:52'19" |
| 9 | 06'02" | 00:58'21" |
| 10 | 06'01" | 01:04'22" |
| 11 | 06'06" | 01:10'28" |
| 12 | 06'11" | 01:16'39" |
| 13 | 06'18" | 01:22'57" |
| 14 | 08'36" | 01:31'33" |
| 15 | 06'12" | 01:37'45" |
| 16 | 06'14" | 01:43'59" |
| 17 | 06'22" | 01:50'21" |
| 18 | 06'00" | 01:56'21" |
| 19 | 06'09" | 02:02'30" |
| 20 | 06'26" | 02:08'56" |
| 21 | 07'03" | 02:15'59" |
| 22 | 06'32" | 02:22'31" |
| 23 | 06'40" | 02:29'11" |
| 23.5 | 06'35" | 02:32'37" |
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