10.6 km | 00:54:36 | 05:08/km日期: 2022-04-06 17:57 - 總爬升: 178 m - 平均心率: 128 - 卡路里: 332 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70%
Pace: 06'28" / 06'00" / 06'11" / 05'04" / 04'46" / 04'45" / 04'33" / 04'38" / 04'33" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 2986 / 2986 |
| 2 | | 05'15" (+00'47") | 461 / 3448 |
| 3 | | 04'55" (+00'27") | 456 / 3904 |
| 4 | | 04'51" (+00'23") | 453 / 4358 |
| 5 | | 04'46" (+00'18") | 461 / 4819 |
| 6 | | 04'47" (+00'19") | 461 / 5281 |
| 7 | | 04'43" (+00'15") | 469 / 5750 |
| 8 | | 04'36" (+00'08") | 463 / 6214 |
| 9 | | 04'30" (+00'02") | 465 / 6680 |
| 10 | | 04'33" (+00'05") | 459 / 7140 |
| 11 | | 04'40" (+00'12") | 460 / 7600 |
| 12 | | 04'36" (+00'08") | 462 / 8063 |
| 13 | | 04'37" (+00'09") | 461 / 8525 |
| 14 | | 04'28" | 465 / 8990 |
| 15 | | 04'31" (+00'03") | 464 / 9454 |
| 16 | | 04'32" (+00'04") | 462 / 9917 |
| 17 | | 04'30" (+00'02") | 462 / 10379 |
| 18 | | 04'27" | 256 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 05'04" | 00:23'43" |
| 5 | 04'46" | 00:28'29" |
| 6 | 04'45" | 00:33'14" |
| 7 | 04'33" | 00:37'47" |
| 8 | 04'38" | 00:42'25" |
| 9 | 04'33" | 00:46'58" |
| 10 | 04'30" | 00:51'28" |
| 10.6 | 04'27" | 00:54'18" |
展開計圈分析
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