16.0 km | 01:35:24 | 05:56/km日期: 2022-04-05 05:28 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'24" / 05'49" / 05'54" / 05'46" / 05'50" / 05'52" / 05'52" / 10'58" / 07'27" / 05'47" / 05'44" / 05'50" / 05'54" / 05'42" / 11'55" / 05'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 07'27" (+01'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 06'59" (+01'18") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 10'58" | 00:52'25" |
| 9 | 07'27" | 00:59'52" |
| 10 | 05'47" | 01:05'39" |
| 11 | 05'44" | 01:11'23" |
| 12 | 05'50" | 01:17'13" |
| 13 | 05'54" | 01:23'07" |
| 14 | 05'42" | 01:28'49" |
| 15 | 11'55" | 01:40'44" |
| 16 | 05'45" | 01:46'29" |
| 16.0 | 07'02" | 01:46'47" |
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