10.0 km | 00:53:11 | 05:18/km日期: 2022-04-06 09:30 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'33" / 05'29" / 05'33" / 05'13" / 05'18" / 05'23" / 05'15" / 05'15" / 05'26" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 243.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'26" | 00:48'25" |
| 10 | 04'44" | 00:53'09" |
| 10.0 | 04'00" | 00:53'11" |
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