18.8 km | 02:19:45 | 07:25/km日期: 2022-04-06 17:48 - 總爬升: 452 m - 平均心率: 130 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 08'08" / 08'09" / 09'04" / 07'31" / 06'47" / 08'25" / 06'07" / 06'04" / 06'16" / 07'58" / 08'17" / 08'55" / 07'37" / 07'18" / 07'33" / 07'15" / 07'22" / 07'03" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'56") | 1000 / 1000 |
| 2 | | 08'09" (+02'06") | 1000 / 2000 |
| 3 | | 09'03" (+03'00") | 1000 / 3000 |
| 4 | | 07'31" (+01'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 07'15" (+01'12") | 1000 / 10000 |
| 11 | | 08'16" (+02'13") | 1000 / 11000 |
| 12 | | 08'54" (+02'51") | 1000 / 12000 |
| 13 | | 07'36" (+01'33") | 1000 / 13000 |
| 14 | | 07'18" (+01'15") | 1000 / 14000 |
| 15 | | 07'32" (+01'29") | 1000 / 15000 |
| 16 | | 07'15" (+01'12") | 1000 / 16000 |
| 17 | | 07'21" (+01'18") | 1000 / 17000 |
| 18 | | 07'02" (+00'59") | 1000 / 18000 |
| 19 | | 07'52" (+01'49") | 826 / 18826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 09'04" | 00:25'21" |
| 4 | 07'31" | 00:32'52" |
| 5 | 06'47" | 00:39'39" |
| 6 | 08'25" | 00:48'04" |
| 7 | 06'07" | 00:54'11" |
| 8 | 06'04" | 01:00'15" |
| 9 | 06'16" | 01:06'31" |
| 10 | 07'58" | 01:14'29" |
| 11 | 08'17" | 01:22'46" |
| 12 | 08'55" | 01:31'41" |
| 13 | 07'37" | 01:39'18" |
| 14 | 07'18" | 01:46'36" |
| 15 | 07'33" | 01:54'09" |
| 16 | 07'15" | 02:01'24" |
| 17 | 07'22" | 02:08'46" |
| 18 | 07'03" | 02:15'49" |
| 18.8 | 08'24" | 02:22'46" |
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