12.0 km | 01:00:23 | 05:01/km日期: 2022-04-07 16:17 - 平均心率: 135 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'43" / 05'21" / 06'38" / 05'30" / 05'24" / 05'00" / 04'42" / 04'19" / 04'11" / 04'09" / 04'05" / 04'02" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'19") | 2986 / 2986 |
| 2 | | 05'31" (+01'31") | 463 / 3450 |
| 3 | | 05'22" (+01'22") | 461 / 3912 |
| 4 | | 05'31" (+01'31") | 461 / 4373 |
| 5 | | 05'19" (+01'19") | 459 / 4833 |
| 6 | | 05'19" (+01'19") | 454 / 5288 |
| 7 | | 05'00" (+01'00") | 465 / 5753 |
| 8 | | 04'54" (+00'54") | 458 / 6211 |
| 9 | | 04'41" (+00'41") | 461 / 6673 |
| 10 | | 04'29" (+00'29") | 456 / 7130 |
| 11 | | 04'20" (+00'20") | 457 / 7587 |
| 12 | | 04'17" (+00'17") | 454 / 8041 |
| 13 | | 04'13" (+00'13") | 461 / 8503 |
| 14 | | 04'06" (+00'06") | 462 / 8965 |
| 15 | | 04'06" (+00'06") | 461 / 9427 |
| 16 | | 04'08" (+00'08") | 462 / 9889 |
| 17 | | 04'09" (+00'09") | 460 / 10350 |
| 18 | | 04'00" | 465 / 10815 |
| 19 | | 04'00" | 465 / 11281 |
| 20 | | 04'04" (+00'04") | 462 / 11744 |
| 21 | | 04'05" (+00'05") | 273 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'21" | 00:12'04" |
| 3 | 06'38" | 00:18'42" |
| 4 | 05'30" | 00:24'12" |
| 5 | 05'24" | 00:29'36" |
| 6 | 05'00" | 00:34'36" |
| 7 | 04'42" | 00:39'18" |
| 8 | 04'19" | 00:43'37" |
| 9 | 04'11" | 00:47'48" |
| 10 | 04'09" | 00:51'57" |
| 11 | 04'05" | 00:56'02" |
| 12 | 04'02" | 01:00'04" |
| 12.0 | 00'58" | 01:00'05" |
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