11.0 km | 01:54:02 | 10:21/km日期: 2022-04-06 18:58 - 總爬升: 405 m - 卡路里: 686 Cal - 平均步頻: 146 - PM2.5: 良好(13)
Pace: 09'12" / 09'33" / 10'05" / 07'43" / 06'56" / 07'41" / 09'54" / 34'06" / 06'01" / 05'47" / 07'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'24") | 1000 / 1000 |
| 2 | | 09'32" (+03'45") | 1000 / 2000 |
| 3 | | 10'05" (+04'18") | 1000 / 3000 |
| 4 | | 07'42" (+01'55") | 1000 / 4000 |
| 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 07'40" (+01'53") | 1000 / 6000 |
| 7 | | 09'54" (+04'07") | 1000 / 7000 |
| 8 | | 34'05" (+28'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'01" (+01'14") | 1000 / 11000 |
| 12 | | 09'06" (+03'19") | 5 / 11005 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'33" | 00:18'45" |
| 3 | 10'05" | 00:28'50" |
| 4 | 07'43" | 00:36'33" |
| 5 | 06'56" | 00:43'29" |
| 6 | 07'41" | 00:51'10" |
| 7 | 09'54" | 01:01'04" |
| 8 | 34'06" | 01:35'10" |
| 9 | 06'01" | 01:41'11" |
| 10 | 05'47" | 01:46'58" |
| 11 | 07'02" | 01:54'00" |
| 11.0 | 09'31" | 01:54'03" |
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