18.3 km | 01:54:59 | 06:17/km日期: 2022-04-07 03:52 - 平均心率: 163 - 卡路里: 978 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 09'20" / 07'52" / 07'06" / 07'01" / 06'30" / 06'24" / 06'18" / 06'08" / 06'06" / 05'53" / 05'55" / 05'49" / 05'38" / 05'38" / 05'36" / 05'33" / 05'24" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'55") | 1000 / 1000 |
| 2 | | 07'52" (+02'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'42") | 1000 / 3000 |
| 4 | | 07'00" (+01'36") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'18" | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 518.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'52" | 00:17'12" |
| 3 | 07'06" | 00:24'18" |
| 4 | 07'01" | 00:31'19" |
| 5 | 06'30" | 00:37'49" |
| 6 | 06'24" | 00:44'13" |
| 7 | 06'18" | 00:50'31" |
| 8 | 06'08" | 00:56'39" |
| 9 | 06'06" | 01:02'45" |
| 10 | 05'53" | 01:08'38" |
| 11 | 05'55" | 01:14'33" |
| 12 | 05'49" | 01:20'22" |
| 13 | 05'38" | 01:26'00" |
| 14 | 05'38" | 01:31'38" |
| 15 | 05'36" | 01:37'14" |
| 16 | 05'33" | 01:42'47" |
| 17 | 05'24" | 01:48'11" |
| 18 | 05'27" | 01:53'38" |
| 18.3 | 05'18" | 01:55'00" |
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