11.7 km | 00:53:55 | 04:35/km日期: 2015-07-16 19:43 - 總爬升: 129 m - 平均心率: 161 - 卡路里: 634 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'59" / 05'06" / 04'36" / 04'47" / 04'20" / 04'21" / 04'34" / 04'33" / 04'18" / 04'29" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 747 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
249.33 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'36" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'20" | 00:23'48" |
| 6 | 04'21" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'33" | 00:37'16" |
| 9 | 04'18" | 00:41'34" |
| 10 | 04'29" | 00:46'03" |
| 11 | 04'39" | 00:50'42" |
| 11.7 | 04'38" | 00:54'10" |
展開計圈分析
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