17.2 km | 01:25:51 | 04:59/km日期: 2022-04-07 13:38 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 133 - 卡路里: 1020 Cal - 總步數: 16086 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 55%
Pace: 06'01" / 05'33" / 05'20" / 05'09" / 05'11" / 05'16" / 05'07" / 05'04" / 05'09" / 05'03" / 04'35" / 04'36" / 04'38" / 04'37" / 04'34" / 04'34" / 04'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 | 184 / 90 |
| 2 | | 05'32" (+01'07") | 1000 / 2001 | 186 / 96 |
| 3 | | 05'19" (+00'54") | 1002 / 3003 | 186 / 100 |
| 4 | | 05'10" (+00'45") | 1003 / 4006 | 187 / 103 |
| 5 | | 05'13" (+00'48") | 1001 / 5008 | 188 / 101 |
| 6 | | 05'14" (+00'49") | 1000 / 6009 | 188 / 101 |
| 7 | | 05'09" (+00'44") | 1002 / 7011 | 188 / 103 |
| 8 | | 05'02" (+00'37") | 1000 / 8012 | 189 / 104 |
| 9 | | 05'08" (+00'43") | 1000 / 9012 | 186 / 103 |
| 10 | | 05'05" (+00'40") | 1001 / 10014 | 189 / 103 |
| 11 | | 04'38" (+00'13") | 1000 / 11015 | 187 / 114 |
| 12 | | 04'35" (+00'10") | 1000 / 12015 | 187 / 116 |
| 13 | | 04'39" (+00'14") | 1001 / 13017 | 187 / 114 |
| 14 | | 04'34" (+00'09") | 1001 / 14019 | 186 / 117 |
| 15 | | 04'35" (+00'10") | 1001 / 15020 | 187 / 116 |
| 16 | | 04'35" (+00'10") | 1002 / 16023 | 188 / 115 |
| 17 | | 04'25" | 1001 / 17024 | 186 / 121 |
| 18 | | 04'40" (+00'15") | 146 / 17170 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'09" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'03" | 00:52'53" |
| 11 | 04'35" | 00:57'28" |
| 12 | 04'36" | 01:02'04" |
| 13 | 04'38" | 01:06'42" |
| 14 | 04'37" | 01:11'19" |
| 15 | 04'34" | 01:15'53" |
| 16 | 04'34" | 01:20'27" |
| 17 | 04'23" | 01:24'50" |
| 17.2 | 05'55" | 01:25'51" |
展開計圈分析
留言 
