11.0 km | 01:04:43 | 05:52/km日期: 2022-04-08 16:28 - 總爬升: 158 m - 平均心率: 100 - 卡路里: 269 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'26" / 04'57" / 06'23" / 05'50" / 05'45" / 06'51" / 05'26" / 05'37" / 05'40" / 05'32" / 06'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 3054 / 3054 |
| 2 | | 05'45" (+00'16") | 469 / 3524 |
| 3 | | 05'41" (+00'12") | 463 / 3987 |
| 4 | | 05'45" (+00'16") | 460 / 4447 |
| 5 | | 05'46" (+00'17") | 464 / 4911 |
| 6 | | 05'45" (+00'16") | 460 / 5372 |
| 7 | | 06'29" (+01'00") | 1039 / 6411 |
| 8 | | 05'54" (+00'25") | 456 / 6868 |
| 9 | | 05'41" (+00'12") | 463 / 7331 |
| 10 | | 05'42" (+00'13") | 461 / 7793 |
| 11 | | 05'37" (+00'08") | 462 / 8255 |
| 12 | | 05'35" (+00'06") | 459 / 8714 |
| 13 | | 05'32" (+00'03") | 466 / 9181 |
| 14 | | 05'35" (+00'06") | 464 / 9645 |
| 15 | | 05'29" | 467 / 10113 |
| 16 | | 05'32" (+00'03") | 466 / 10579 |
| 17 | | 07'53" (+02'24") | 439 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 06'23" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 06'51" | 00:35'12" |
| 7 | 05'26" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'32" | 00:57'27" |
| 11 | 06'35" | 01:04'02" |
| 11.0 | 02'40" | 01:04'05" |
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