11.6 km | 00:55:46 | 04:49/km日期: 2015-07-17 20:24 - 平均心率: 153 - 卡路里: 624 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'53" / 05'00" / 04'59" / 05'10" / 05'06" / 04'57" / 04'42" / 04'48" / 04'21" / 05'20" / 04'28" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
249.33 km 
Y拖 累積 :
249.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 04'42" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'21" | 00:43'56" |
| 10 | 05'20" | 00:49'16" |
| 11 | 04'28" | 00:53'44" |
| 11.6 | 11'10" | 00:59'55" |
展開計圈分析
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