10.0 km | 00:55:08 | 05:30/km日期: 2022-04-08 19:10 - 地點: 筏子溪 - 天氣: 微熱 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'01" / 05'45" / 05'17" / 05'06" / 05'24" / 05'29" / 05'41" / 05'27" / 05'28" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 500 / 500 |
| 2 | | 05'24" (+00'32") | 500 / 1000 |
| 3 | | 05'42" (+00'50") | 500 / 1500 |
| 4 | | 05'48" (+00'56") | 500 / 2000 |
| 5 | | 05'15" (+00'23") | 500 / 2500 |
| 6 | | 05'16" (+00'24") | 500 / 3000 |
| 7 | | 04'52" | 500 / 3500 |
| 8 | | 05'21" (+00'29") | 500 / 4000 |
| 9 | | 04'55" (+00'03") | 500 / 4500 |
| 10 | | 05'52" (+01'00") | 500 / 5000 |
| 11 | | 05'17" (+00'25") | 500 / 5500 |
| 12 | | 05'39" (+00'47") | 500 / 6000 |
| 13 | | 05'59" (+01'07") | 500 / 6500 |
| 14 | | 05'22" (+00'30") | 500 / 7000 |
| 15 | | 05'19" (+00'27") | 500 / 7500 |
| 16 | | 05'33" (+00'41") | 500 / 8000 |
| 17 | | 05'28" (+00'36") | 500 / 8500 |
| 18 | | 05'27" (+00'35") | 500 / 9000 |
| 19 | | 05'10" (+00'18") | 500 / 9500 |
| 20 | | 05'36" (+00'44") | 500 / 10000 |
| 21 | | 06'57" (+02'05") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
SKECHERS Razor3新陸王 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 05'27" | 00:44'10" |
| 9 | 05'28" | 00:49'38" |
| 10 | 05'24" | 00:55'02" |
| 10.0 | 06'50" | 00:55'09" |
展開計圈分析
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