8.0 km | 00:56:20 | 07:00/km日期: 2022-03-20 09:17 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 07'03" / 06'50" / 06'44" / 07'03" / 07'18" / 06'59" / 07'05" / 07'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'03" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 49.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 06'59" | 00:41'57" |
| 7 | 07'05" | 00:49'02" |
| 8 | 07'07" | 00:56'09" |
| 8.0 | 05'44" | 00:56'21" |
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