19.5 km | 02:05:55 | 06:28/km日期: 2022-04-09 04:50 - 總爬升: 217 m - 平均心率: 171 - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'27" / 14'17" / 10'39" / 06'05" / 06'26" / 06'18" / 06'56" / 06'16" / 06'11" / 10'03" / 06'16" / 07'19" / 06'17" / 06'00" / 06'17" / 05'54" / 05'40" / 05'34" / 09'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'52") | 1000 / 1000 |
| 2 | | 07'12" (+01'38") | 1000 / 2000 |
| 3 | | 06'58" (+01'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 07'19" (+01'45") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 07'07" (+01'33") | 1000 / 19000 |
| 20 | | 07'01" (+01'27") | 454 / 19454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 14'17" | 00:21'44" |
| 3 | 10'39" | 00:32'23" |
| 4 | 06'05" | 00:38'28" |
| 5 | 06'26" | 00:44'54" |
| 6 | 06'18" | 00:51'12" |
| 7 | 06'56" | 00:58'08" |
| 8 | 06'16" | 01:04'24" |
| 9 | 06'11" | 01:10'35" |
| 10 | 10'03" | 01:20'38" |
| 11 | 06'16" | 01:26'54" |
| 12 | 07'19" | 01:34'13" |
| 13 | 06'17" | 01:40'30" |
| 14 | 06'00" | 01:46'30" |
| 15 | 06'17" | 01:52'47" |
| 16 | 05'54" | 01:58'41" |
| 17 | 05'40" | 02:04'21" |
| 18 | 05'34" | 02:09'55" |
| 19 | 09'11" | 02:19'06" |
| 19.5 | 07'01" | 02:22'18" |
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