10.0 km | 01:00:49 | 06:04/km日期: 2022-04-07 04:51 - 平均心率: 152 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'56" / 06'27" / 06'13" / 06'13" / 06'03" / 05'48" / 05'47" / 05'44" / 05'44" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 05'48" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 05'44" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 10.0 | 06'30" | 01:00'43" |
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