20.9 km | 02:11:47 | 06:18/km日期: 2022-04-08 15:37 - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'20" / 06'46" / 06'35" / 06'22" / 06'01" / 06'12" / 06'19" / 06'00" / 06'13" / 06'04" / 06'10" / 06'20" / 06'13" / 06'12" / 06'14" / 06'03" / 06'14" / 06'13" / 06'15" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 121 / 6121 |
| 8 | | 06'15" (+00'15") | 1000 / 7121 |
| 9 | | 06'02" (+00'02") | 1000 / 8121 |
| 10 | | 06'05" (+00'05") | 1000 / 9121 |
| 11 | | 06'11" (+00'11") | 1000 / 10121 |
| 12 | | 06'14" (+00'14") | 1000 / 11121 |
| 13 | | 06'13" (+00'13") | 1000 / 12121 |
| 14 | | 06'11" (+00'11") | 1000 / 13121 |
| 15 | | 06'12" (+00'12") | 1000 / 14121 |
| 16 | | 06'13" (+00'13") | 1000 / 15121 |
| 17 | | 06'05" (+00'05") | 1000 / 16121 |
| 18 | | 06'10" (+00'10") | 1000 / 17121 |
| 19 | | 06'17" (+00'17") | 1000 / 18121 |
| 20 | | 06'15" (+00'15") | 1000 / 19121 |
| 21 | | 06'22" (+00'22") | 1000 / 20121 |
| 22 | | 06'13" (+00'13") | 790 / 20912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'22" | 00:27'03" |
| 5 | 06'01" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 06'00" | 00:51'35" |
| 9 | 06'13" | 00:57'48" |
| 10 | 06'04" | 01:03'52" |
| 11 | 06'10" | 01:10'02" |
| 12 | 06'20" | 01:16'22" |
| 13 | 06'13" | 01:22'35" |
| 14 | 06'12" | 01:28'47" |
| 15 | 06'14" | 01:35'01" |
| 16 | 06'03" | 01:41'04" |
| 17 | 06'14" | 01:47'18" |
| 18 | 06'13" | 01:53'31" |
| 19 | 06'15" | 01:59'46" |
| 20 | 06'22" | 02:06'08" |
| 20.9 | 06'11" | 02:11'47" |
留言 
展開計圈分析
