10.2 km | 00:54:30 | 05:20/km日期: 2015-07-17 05:52 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'09" / 04'43" / 04'44" / 05'02" / 05'25" / 05'26" / 06'01" / 05'35" / 05'48" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+01'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 203 / 10203 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'25" | 00:25'03" |
| 6 | 05'26" | 00:30'29" |
| 7 | 06'01" | 00:36'30" |
| 8 | 05'35" | 00:42'05" |
| 9 | 05'48" | 00:47'53" |
| 10 | 05'37" | 00:53'30" |
| 10.2 | 04'54" | 00:54'30" |
展開計圈分析
留言 
