30.2 km | 02:29:54 | 04:58/km日期: 2022-04-04 05:55 - 平均心率: 170 - 卡路里: 1667 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'11" / 04'54" / 04'54" / 04'49" / 05'04" / 05'13" / 05'08" / 05'04" / 04'44" / 04'37" / 04'48" / 04'44" / 04'52" / 04'57" / 05'17" / 04'46" / 04'57" / 05'07" / 05'01" / 04'52" / 04'55" / 05'01" / 04'57" / 05'04" / 04'58" / 05'01" / 05'03" / 04'56" / 04'56" / 05'10" / 05'37" /
Cháu kap khí chúi-phā kah huih-phā orz...
M̄-koh che èng-kai sī góa kàu-taⁿ cháu siōng kín--ê 30K, khòaⁿ--khí--lâi choân bé cháu 3 tiám pòaⁿ cheng í-lāi chin ū ki-hōe ŏ͘!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
155.00 km 
Mizuno WAVE AERO 16 累積 :
346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 05'13" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 04'44" | 00:45'01" |
| 10 | 04'37" | 00:49'38" |
| 11 | 04'48" | 00:54'26" |
| 12 | 04'44" | 00:59'10" |
| 13 | 04'52" | 01:04'02" |
| 14 | 04'57" | 01:08'59" |
| 15 | 05'17" | 01:14'16" |
| 16 | 04'46" | 01:19'02" |
| 17 | 04'57" | 01:23'59" |
| 18 | 05'07" | 01:29'06" |
| 19 | 05'01" | 01:34'07" |
| 20 | 04'52" | 01:38'59" |
| 21 | 04'55" | 01:43'54" |
| 22 | 05'01" | 01:48'55" |
| 23 | 04'57" | 01:53'52" |
| 24 | 05'04" | 01:58'56" |
| 25 | 04'58" | 02:03'54" |
| 26 | 05'01" | 02:08'55" |
| 27 | 05'03" | 02:13'58" |
| 28 | 04'56" | 02:18'54" |
| 29 | 04'56" | 02:23'50" |
| 30 | 05'10" | 02:29'00" |
| 30.2 | 05'42" | 02:29'54" |
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