21.2 km | 02:38:26 | 07:28/km日期: 2022-04-09 15:57 - 平均心率: 127 - 卡路里: 1015 Cal - 平均步頻: 156
Pace: 06'38" / 06'41" / 06'17" / 06'30" / 06'44" / 06'11" / 06'23" / 10'14" / 07'06" / 08'48" / 09'29" / 08'29" / 07'49" / 09'38" / 07'03" / 08'19" / 06'52" / 08'04" / 08'31" / 06'28" / 06'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 10'14" (+04'03") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 08'47" (+02'36") | 1000 / 10000 |
| 11 | | 09'07" (+02'56") | 1000 / 11000 |
| 12 | | 08'28" (+02'17") | 1000 / 12000 |
| 13 | | 07'49" (+01'38") | 1000 / 13000 |
| 14 | | 08'53" (+02'42") | 1000 / 14000 |
| 15 | | 07'02" (+00'51") | 1000 / 15000 |
| 16 | | 08'18" (+02'07") | 1000 / 16000 |
| 17 | | 06'51" (+00'40") | 1000 / 17000 |
| 18 | | 08'04" (+01'53") | 1000 / 18000 |
| 19 | | 07'36" (+01'25") | 1000 / 19000 |
| 20 | | 06'28" (+00'17") | 1000 / 20000 |
| 21 | | 06'52" (+00'41") | 1000 / 21000 |
| 22 | | 06'22" (+00'11") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 472.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 06'44" | 00:32'50" |
| 6 | 06'11" | 00:39'01" |
| 7 | 06'23" | 00:45'24" |
| 8 | 10'14" | 00:55'38" |
| 9 | 07'06" | 01:02'44" |
| 10 | 08'48" | 01:11'32" |
| 11 | 09'29" | 01:21'01" |
| 12 | 08'29" | 01:29'30" |
| 13 | 07'49" | 01:37'19" |
| 14 | 09'38" | 01:46'57" |
| 15 | 07'03" | 01:54'00" |
| 16 | 08'19" | 02:02'19" |
| 17 | 06'52" | 02:09'11" |
| 18 | 08'04" | 02:17'15" |
| 19 | 08'31" | 02:25'46" |
| 20 | 06'28" | 02:32'14" |
| 21 | 06'53" | 02:39'07" |
| 21.2 | 06'20" | 02:40'27" |
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