4.4 km | 00:39:52 | 08:58/km日期: 2015-07-16 20:55 - 地點: 屯門鄧肇堅運動場 - 天氣: 炎熱 - 卡路里: 342 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'35" / 07'51" / 09'02" / 07'50" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 250 / 250 |
| 2 | | 06'42" (+02'45") | 543 / 794 |
| 3 | | 39'45" (+35'48") | 53 / 848 |
| 4 | | 04'14" (+00'17") | 424 / 1272 |
| 5 | | 25'21" (+21'24") | 86 / 1358 |
| 6 | | 04'14" (+00'17") | 427 / 1786 |
| 7 | | 22'01" (+18'04") | 99 / 1885 |
| 8 | | 03'57" | 424 / 2310 |
| 9 | | 25'40" (+21'43") | 89 / 2399 |
| 10 | | 04'21" (+00'24") | 416 / 2816 |
| 11 | | 21'30" (+17'33") | 65 / 2881 |
| 12 | | 41'24" (+37'27") | 30 / 2912 |
| 13 | | 05'47" (+01'50") | 434 / 3346 |
| 14 | | 25'06" (+21'09") | 80 / 3427 |
| 15 | | 04'27" (+00'30") | 418 / 3845 |
| 16 | | 24'33" (+20'36") | 88 / 3933 |
| 17 | | 04'39" (+00'42") | 422 / 4356 |
| 18 | | 01:08'19" (+04'22") | 87 / 4443 |
7月累積里程 :
77.06 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'51" | 00:15'26" |
| 3 | 09'02" | 00:24'28" |
| 4 | 07'50" | 00:32'18" |
| 4.4 | 17'03" | 00:39'52" |
展開計圈分析
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