17.6 km | 02:42:02 | 09:13/km日期: 2022-04-10 06:36 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 1105 Cal - 總步數: 21968 - 平均步頻: 135 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 08'26" / 08'03" / 07'39" / 07'37" / 07'46" / 07'55" / 11'55" / 09'04" / 11'09" / 07'57" / 08'50" / 07'29" / 08'35" / 09'48" / 08'28" / 08'23" / 09'54" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+00'55") | 1001 / 1001 | 154 / 76 |
| 2 | | 08'02" (+00'32") | 1000 / 2001 | 155 / 80 |
| 3 | | 07'38" (+00'08") | 1000 / 3002 | 153 / 85 |
| 4 | | 07'40" (+00'10") | 1002 / 4004 | 153 / 84 |
| 5 | | 07'45" (+00'15") | 1001 / 5005 | 157 / 81 |
| 6 | | 08'00" (+00'30") | 1000 / 6005 | 154 / 80 |
| 7 | | 11'47" (+04'17") | 1000 / 7006 | 118 / 71 |
| 8 | | 09'05" (+01'35") | 1000 / 8006 | 140 / 78 |
| 9 | | 11'07" (+03'37") | 1001 / 9008 | 117 / 76 |
| 10 | | 08'02" (+00'32") | 1001 / 10010 | 149 / 83 |
| 11 | | 08'47" (+01'17") | 1002 / 11012 | 134 / 84 |
| 12 | | 07'30" | 1002 / 12014 | 153 / 86 |
| 13 | | 08'37" (+01'07") | 1001 / 13015 | 150 / 77 |
| 14 | | 10'01" (+02'31") | 1001 / 14016 | 122 / 81 |
| 15 | | 08'21" (+00'51") | 1001 / 15018 | 139 / 86 |
| 16 | | 08'25" (+00'55") | 1001 / 16020 | 136 / 87 |
| 17 | | 09'46" (+02'16") | 1000 / 17020 | 124 / 82 |
| 18 | | 23'54" (+16'24") | 532 / 17553 | 79 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 245.23 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'03" | 00:16'29" |
| 3 | 07'39" | 00:24'08" |
| 4 | 07'37" | 00:31'45" |
| 5 | 07'46" | 00:39'31" |
| 6 | 07'55" | 00:47'26" |
| 7 | 11'55" | 00:59'21" |
| 8 | 09'04" | 01:08'25" |
| 9 | 11'09" | 01:19'34" |
| 10 | 07'57" | 01:27'31" |
| 11 | 08'50" | 01:36'21" |
| 12 | 07'29" | 01:43'50" |
| 13 | 08'35" | 01:52'25" |
| 14 | 09'48" | 02:02'13" |
| 15 | 08'28" | 02:10'41" |
| 16 | 08'23" | 02:19'04" |
| 17 | 09'54" | 02:28'58" |
| 17.6 | 23'35" | 02:42'02" |
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