12.4 km | 01:15:24 | 06:04/km日期: 2022-04-10 18:05 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 08'16" / 06'33" / 07'41" / 06'21" / 06'23" / 05'59" / 06'04" / 06'05" / 06'15" / 05'40" / 07'25" / 07'37" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'26" (+00'56") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 330.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'33" | 00:14'49" |
| 3 | 07'41" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 06'23" | 00:35'14" |
| 6 | 05'59" | 00:41'13" |
| 7 | 06'04" | 00:47'17" |
| 8 | 06'05" | 00:53'22" |
| 9 | 06'15" | 00:59'37" |
| 10 | 05'40" | 01:05'17" |
| 11 | 07'25" | 01:12'42" |
| 12 | 07'37" | 01:20'19" |
| 12.4 | 10'34" | 01:24'31" |
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