33.0 km | 03:00:01 | 05:27/km日期: 2015-07-18 06:32 - 卡路里: 2703 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'41" / 06'01" / 05'18" / 05'15" / 05'21" / 06'37" / 05'18" / 05'16" / 05'09" / 05'09" / 05'12" / 05'53" / 05'14" / 05'06" / 05'09" / 05'06" / 05'02" / 05'55" / 05'42" / 05'06" / 05'06" / 05'01" / 06'40" / 05'03" / 05'12" / 05'09" / 05'52" / 05'02" / 05'03" / 04'54" / 06'11" / 05'07" / 04'47" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 1008 / 1008 |
| 2 | | 06'01" (+01'20") | 1004 / 2013 |
| 3 | | 05'17" (+00'36") | 1005 / 3018 |
| 4 | | 05'14" (+00'33") | 1008 / 4027 |
| 5 | | 05'28" (+00'47") | 1008 / 5035 |
| 6 | | 06'29" (+01'48") | 999 / 6035 |
| 7 | | 05'19" (+00'38") | 1008 / 7044 |
| 8 | | 05'15" (+00'34") | 1016 / 8060 |
| 9 | | 05'08" (+00'27") | 1003 / 9064 |
| 10 | | 05'08" (+00'27") | 1007 / 10071 |
| 11 | | 05'11" (+00'30") | 1013 / 11084 |
| 12 | | 05'51" (+01'10") | 1010 / 12095 |
| 13 | | 05'13" (+00'32") | 1004 / 13099 |
| 14 | | 05'06" (+00'25") | 1012 / 14112 |
| 15 | | 05'10" (+00'29") | 1003 / 15116 |
| 16 | | 05'04" (+00'23") | 1004 / 16121 |
| 17 | | 05'05" (+00'24") | 1017 / 17138 |
| 18 | | 05'53" (+01'12") | 1008 / 18146 |
| 19 | | 05'45" (+01'04") | 1010 / 19156 |
| 20 | | 05'02" (+00'21") | 1002 / 20159 |
| 21 | | 05'05" (+00'24") | 1009 / 21168 |
| 22 | | 05'02" (+00'21") | 1007 / 22175 |
| 23 | | 06'37" (+01'56") | 1010 / 23186 |
| 24 | | 05'05" (+00'24") | 1003 / 24189 |
| 25 | | 05'08" (+00'27") | 1014 / 25204 |
| 26 | | 05'05" (+00'24") | 1003 / 26208 |
| 27 | | 05'53" (+01'12") | 1007 / 27216 |
| 28 | | 05'03" (+00'22") | 1011 / 28227 |
| 29 | | 04'58" (+00'17") | 1017 / 29244 |
| 30 | | 04'53" (+00'12") | 996 / 30240 |
| 31 | | 06'15" (+01'34") | 1005 / 31246 |
| 32 | | 05'05" (+00'24") | 1014 / 32261 |
| 33 | | 04'41" | 1015 / 33276 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'18" | 00:18'00" |
| 4 | 05'15" | 00:23'15" |
| 5 | 05'21" | 00:28'36" |
| 6 | 06'37" | 00:35'13" |
| 7 | 05'18" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'09" | 00:50'56" |
| 10 | 05'09" | 00:56'05" |
| 11 | 05'12" | 01:01'17" |
| 12 | 05'53" | 01:07'10" |
| 13 | 05'14" | 01:12'24" |
| 14 | 05'06" | 01:17'30" |
| 15 | 05'09" | 01:22'39" |
| 16 | 05'06" | 01:27'45" |
| 17 | 05'02" | 01:32'47" |
| 18 | 05'55" | 01:38'42" |
| 19 | 05'42" | 01:44'24" |
| 20 | 05'06" | 01:49'30" |
| 21 | 05'06" | 01:54'36" |
| 22 | 05'01" | 01:59'37" |
| 23 | 06'40" | 02:06'17" |
| 24 | 05'03" | 02:11'20" |
| 25 | 05'12" | 02:16'32" |
| 26 | 05'09" | 02:21'41" |
| 27 | 05'52" | 02:27'33" |
| 28 | 05'02" | 02:32'35" |
| 29 | 05'03" | 02:37'38" |
| 30 | 04'54" | 02:42'32" |
| 31 | 06'11" | 02:48'43" |
| 32 | 05'07" | 02:53'50" |
| 33 | 04'47" | 02:58'37" |
| 33.0 | 51'51" | 03:00'01" |
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