| 365.0 km | 06:41:25 | 54.6 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 06:41:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" (+15'41") | 00:33'25" (+16'39") | | 00:09'46" (+01'48") | | 00:08'14" (+00'16") | 00:18'16" (+01'30") | | 00:10'02" (+02'04") | | 00:12'22" (+04'24") | 00:28'52" (+12'06") | | 00:16'30" (+08'32") | | 00:07'58" | 00:32'47" (+16'01") | | 00:24'49" (+16'51") | | 00:08'11" (+00'13") | 00:18'06" (+01'20") | | 00:09'55" (+01'57") | | 00:08'54" (+00'56") | 00:18'42" (+01'56") | | 00:09'48" (+01'50") | | 00:09'39" (+01'41") | 00:19'42" (+02'56") | | 00:10'03" (+02'05") | | 00:09'06" (+01'08") | 00:43'50" (+27'04") | | 00:34'44" (+26'46") | | 00:10'30" (+02'32") | 00:19'13" (+02'27") | | 00:08'43" (+00'45") | | 00:08'34" (+00'36") | 00:16'46" | | 00:08'12" (+00'14") | | 00:21'02" (+13'04") | 00:30'48" (+14'02") | | 00:09'46" (+01'48") | | 00:09'13" (+01'15") | 00:19'18" (+02'32") | | 00:10'05" (+02'07") | | 00:08'21" (+00'23") | 00:17'27" (+00'41") | | 00:09'06" (+01'08") | | 00:11'24" (+03'26") | 00:19'49" (+03'03") | | 00:08'25" (+00'27") | | 00:19'53" (+11'55") | 00:28'58" (+12'12") | | 00:09'05" (+01'07") | | 00:09'57" (+01'59") | 00:18'24" (+01'38") | | 00:08'27" (+00'29") | | 00:08'38" (+00'40") | 00:00'00" | |
日期: 2022-04-09 07:59 - 總爬升: 1083 m - 平均心率: 150 - 卡路里: 3150 Cal - 溫度: 18°C - 濕度: 82% 賽後評分: 天氣太熱記得擦防曬😎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 432.73 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.1 | 1.5 % | 2 | 26.1 | 1.0 % | 3 | 25.9 | 1.0 % | 4 | 26.3 | -0.2 % | 5 | 27.7 | -0.1 % | 6 | 29.5 | 0.0 % | 7 | 26.1 | 3.0 % | 8 | 26.7 | -1.0 % | 9 | 37.9 | -2.4 % | 10 | 37.5 | 1.0 % | 11 | 34.0 | 1.5 % | 12 | 34.0 | -0.7 % | 13 | 38.3 | -0.5 % | 14 | 39.6 | -0.4 % | 15 | 37.1 | -0.3 % | 16 | 35.0 | 1.0 % | 17 | 30.8 | 1.0 % | 18 | 36.4 | -0.7 % | 19 | 28.6 | 3.8 % | 20 | 22.9 | 16.7 % | 21 | 14.3 | 9.7 % | 22 | 43.9 | 1.2 % | 23 | 47.4 | -6.5 % | 24 | 34.3 | -4.0 % | 25 | 15.8 | 4.9 % | 26 | 13.5 | 6.2 % | 27 | 23.7 | 5.6 % | 28 | 12.4 | 6.2 % | 29 | 21.8 | -4.0 % | 30 | 31.0 | -1.8 % | 31 | 36.7 | -3.4 % | 32 | 40.0 | -5.4 % | 33 | 40.0 | -4.9 % | 34 | 32.7 | -3.8 % | 35 | 40.0 | -2.4 % | 36 | 34.3 | 2.0 % | 37 | 30.8 | -1.9 % | 38 | 4.0 | 2.5 % | 39 | 20.9 | 4.1 % | 40 | 19.4 | -4.2 % | 41 | 105.9 | 2.0 % | 42 | 30.3 | -5.0 % | 43 | 25.0 | -2.0 % | 44 | 42.4 | -1.2 % | 45 | 33.0 | 4.0 % | 46 | 30.5 | 1.6 % | 47 | 32.7 | -1.1 % | 48 | 27.9 | 1.5 % | 49 | 30.0 | -3.2 % | 50 | 30.5 | 1.8 % | 51 | 29.8 | 1.7 % | 52 | 33.3 | -1.0 % | 53 | 32.1 | 1.2 % | 54 | 38.7 | -1.2 % | 55 | 36.0 | 1.8 % | 56 | 34.0 | -1.2 % | 57 | 35.0 | 2.0 % | 58 | 27.3 | 3.0 % | 59 | 25.9 | 2.4 % | 60 | 33.3 | -3.0 % | 61 | 33.0 | -2.0 % | 62 | 39.1 | -0.8 % | 63 | 31.0 | 2.3 % | 64 | 22.9 | 3.0 % | 65 | 34.3 | -1.4 % | 66 | 23.4 | 2.9 % | 67 | 32.4 | -4.4 % | 68 | 22.6 | 2.4 % | 69 | 39.1 | -0.7 % | 70 | 41.4 | -1.7 % | 71 | 28.3 | 2.3 % | 72 | 28.1 | 1.9 % | 73 | 37.5 | -1.4 % | 74 | 37.5 | -1.9 % | 75 | 36.4 | 1.2 % | 76 | 40.4 | -1.6 % | 77 | 2.2 | -1.0 % | 78 | 32.1 | -0.2 % | 79 | 29.5 | -1.0 % | 80 | 29.8 | 1.2 % | 81 | 24.7 | 3.3 % | 82 | 37.9 | -1.5 % | 83 | 29.8 | 1.1 % | 84 | 26.1 | 2.4 % | 85 | 27.7 | 1.2 % | 86 | 29.5 | 3.4 % | 87 | 35.3 | -4.0 % | 88 | 44.4 | -1.0 % | 89 | 35.6 | -0.9 % | 90 | 30.8 | 1.8 % | 91 | 37.5 | -0.7 % | 92 | 35.3 | 1.5 % | 93 | 33.3 | 1.8 % | 94 | 37.5 | -1.0 % | 95 | 32.1 | -0.4 % | 96 | 36.4 | -1.5 % | 97 | 37.9 | -0.4 % | 98 | 27.5 | 5.0 % | 99 | 42.9 | -1.4 % | 100 | 43.4 | -0.3 % | 101 | 37.1 | 0.0 % | 102 | 35.0 | -0.4 % | 103 | 4.3 | 1.0 % | 104 | 28.3 | 3.5 % | 105 | 35.0 | -2.0 % | 106 | 38.3 | -0.1 % | 107 | 32.7 | 1.6 % | 108 | 38.3 | -0.8 % | 109 | 29.3 | 1.9 % | 110 | 21.8 | 3.3 % | 111 | 41.4 | -2.2 % | 112 | 45.6 | -2.4 % | 113 | 29.8 | 2.5 % | 114 | 21.4 | 3.0 % | 115 | 36.7 | -4.6 % | 116 | 27.5 | -1.8 % | 117 | 26.9 | -0.6 % | 118 | 32.4 | -1.7 % | 119 | 28.1 | 1.4 % | 120 | 35.6 | -1.4 % | 121 | 45.0 | -2.0 % | 122 | 40.9 | -0.7 % | 123 | 33.6 | 1.4 % | 124 | 30.5 | 1.7 % | 125 | 33.3 | 3.3 % | 126 | 39.1 | -0.5 % | 127 | 32.7 | -0.9 % | 128 | 32.1 | -0.8 % | 129 | 28.3 | 2.6 % | 130 | 34.3 | -1.3 % | 131 | 30.3 | -2.6 % | 132 | 23.1 | 2.4 % | 133 | 21.3 | 2.3 % | 134 | 24.3 | 1.9 % | 135 | 39.1 | -2.2 % | 136 | 41.4 | -2.4 % | 137 | 33.6 | 2.0 % | 138 | 34.6 | -0.4 % | 139 | 38.7 | -1.2 % | 140 | 31.6 | 2.0 % | 141 | 23.7 | 2.5 % | 142 | 31.6 | -1.5 % | 143 | 29.5 | -1.4 % | 144 | 26.1 | 2.1 % | 145 | 5.4 | 1.0 % | 146 | 31.0 | -0.9 % | 147 | 35.6 | -3.0 % | 148 | 36.0 | -0.9 % | 149 | 30.8 | 1.4 % | 150 | 32.4 | -0.6 % | 151 | 27.3 | 1.0 % | 152 | 29.3 | 1.0 % | 153 | 30.3 | 1.5 % | 154 | 28.6 | 2.0 % | 155 | 37.1 | -1.5 % | 156 | 31.6 | 1.0 % | 157 | 32.1 | 1.0 % | 158 | 37.5 | -1.7 % | 159 | 37.9 | -0.4 % | 160 | 40.0 | 2.5 % | 161 | 37.9 | 1.5 % | 162 | 42.9 | -0.7 % | 163 | 31.9 | -1.0 % | 164 | 33.3 | 1.0 % | 165 | 30.5 | 1.2 % | 166 | 31.6 | 1.0 % | 167 | 18.1 | 1.5 % | 168 | 26.7 | 3.0 % | 168.0 | -0.3 | -1.8 % |
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