24.2 km | 02:33:11 | 06:20/km日期: 2015-07-18 05:54 - 總爬升: 356 m - 地點: 楓樹坑、坑、坑 - 天氣: OK~ - 卡路里: 2048 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'37" / 05'58" / 06'33" / 05'30" / 05'29" / 05'33" / 05'20" / 05'22" / 06'10" / 06'19" / 07'13" / 06'07" / 06'05" / 05'49" / 05'54" / 05'47" / 06'32" / 07'00" / 08'13" / 07'07" / 06'49" / 06'37" / 06'26" / 06'20" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1004 / 1004 |
| 2 | | 05'58" (+00'38") | 1012 / 2016 |
| 3 | | 06'30" (+01'10") | 1013 / 3030 |
| 4 | | 05'31" (+00'11") | 999 / 4030 |
| 5 | | 05'30" (+00'10") | 1010 / 5040 |
| 6 | | 05'30" (+00'10") | 1000 / 6041 |
| 7 | | 05'21" (+00'01") | 1017 / 7059 |
| 8 | | 05'20" | 994 / 8053 |
| 9 | | 06'14" (+00'54") | 1015 / 9069 |
| 10 | | 06'15" (+00'55") | 1012 / 10081 |
| 11 | | 07'18" (+01'58") | 1004 / 11086 |
| 12 | | 06'03" (+00'43") | 1003 / 12090 |
| 13 | | 06'03" (+00'43") | 1006 / 13096 |
| 14 | | 05'46" (+00'26") | 1006 / 14102 |
| 15 | | 05'58" (+00'38") | 1016 / 15119 |
| 16 | | 05'42" (+00'22") | 1008 / 16127 |
| 17 | | 06'42" (+01'22") | 1006 / 17133 |
| 18 | | 06'59" (+01'39") | 1013 / 18147 |
| 19 | | 08'23" (+03'03") | 1007 / 19155 |
| 20 | | 06'51" (+01'31") | 1005 / 20160 |
| 21 | | 06'50" (+01'30") | 1007 / 21167 |
| 22 | | 06'33" (+01'13") | 1008 / 22176 |
| 23 | | 06'25" (+01'05") | 1014 / 23190 |
| 24 | | 06'21" (+01'01") | 999 / 24190 |
7月累積里程 : 70.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 05'30" | 00:24'38" |
| 5 | 05'29" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 05'20" | 00:41'00" |
| 8 | 05'22" | 00:46'22" |
| 9 | 06'10" | 00:52'32" |
| 10 | 06'19" | 00:58'51" |
| 11 | 07'13" | 01:06'04" |
| 12 | 06'07" | 01:12'11" |
| 13 | 06'05" | 01:18'16" |
| 14 | 05'49" | 01:24'05" |
| 15 | 05'54" | 01:29'59" |
| 16 | 05'47" | 01:35'46" |
| 17 | 06'32" | 01:42'18" |
| 18 | 07'00" | 01:49'18" |
| 19 | 08'13" | 01:57'31" |
| 20 | 07'07" | 02:04'38" |
| 21 | 06'49" | 02:11'27" |
| 22 | 06'37" | 02:18'04" |
| 23 | 06'26" | 02:24'30" |
| 24 | 06'20" | 02:30'50" |
| 24.2 | 14'52" | 02:33'11" |
留言 
展開計圈分析
