10.0 km | 01:10:14 | 06:59/km日期: 2015-07-18 05:44 - 地點: 新埔 - 天氣: 好 - 卡路里: 563 Cal - 總步數: 12038 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 05'58" / 07'34" / 06'59" / 04'23" / 04'56" / 06'36" / 09'17" / 10'11" / 07'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'41") | 1003 / 1003 | 190 / 86 |
| 2 | | 05'56" (+01'34") | 1004 / 2007 | 192 / 87 |
| 3 | | 07'31" (+03'09") | 1004 / 3012 | 167 / 79 |
| 4 | | 06'58" (+02'36") | 1000 / 4013 | 173 / 82 |
| 5 | | 04'22" | 1002 / 5015 | 204 / 111 |
| 6 | | 04'57" (+00'35") | 1005 / 6020 | 203 / 99 |
| 7 | | 06'38" (+02'16") | 1009 / 7030 | 143 / 105 |
| 8 | | 09'08" (+04'46") | 1006 / 8036 | 153 / 71 |
| 9 | | 10'06" (+05'44") | 1001 / 9037 | 148 / 66 |
| 10 | | 07'52" (+03'30") | 1004 / 10041 | 177 / 71 |
7月累積里程 :
317.80 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 07'34" | 00:19'37" |
| 4 | 06'59" | 00:26'36" |
| 5 | 04'23" | 00:30'59" |
| 6 | 04'56" | 00:35'55" |
| 7 | 06'36" | 00:42'31" |
| 8 | 09'17" | 00:51'48" |
| 9 | 10'11" | 01:01'59" |
| 10 | 07'51" | 01:09'50" |
| 10.0 | 10'00" | 01:10'14" |
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