13.2 km | 01:40:40 | 07:38/km日期: 2022-04-10 06:02 - 平均心率: 130 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'05" / 09'43" / 07'26" / 06'23" / 08'13" / 07'56" / 10'04" / 07'28" / 06'40" / 23'09" / 05'39" / 06'44" / 12'00" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 08'00" (+02'21") | 1000 / 2000 |
| 3 | | 07'25" (+01'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 08'13" (+02'34") | 1000 / 5000 |
| 6 | | 07'55" (+02'16") | 1000 / 6000 |
| 7 | | 10'04" (+04'25") | 1000 / 7000 |
| 8 | | 07'27" (+01'48") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 06'42" (+01'03") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'43" (+01'04") | 1000 / 12000 |
| 13 | | 12'00" (+06'21") | 1000 / 13000 |
| 14 | | 07'47" (+02'08") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'43" | 00:15'48" |
| 3 | 07'26" | 00:23'14" |
| 4 | 06'23" | 00:29'37" |
| 5 | 08'13" | 00:37'50" |
| 6 | 07'56" | 00:45'46" |
| 7 | 10'04" | 00:55'50" |
| 8 | 07'28" | 01:03'18" |
| 9 | 06'40" | 01:09'58" |
| 10 | 23'09" | 01:33'07" |
| 11 | 05'39" | 01:38'46" |
| 12 | 06'44" | 01:45'30" |
| 13 | 12'00" | 01:57'30" |
| 13.2 | 07'50" | 01:58'51" |
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