11.6 km | 01:30:58 | 07:51/km日期: 2015-07-19 09:33 - 平均心率: 164 - 卡路里: 652 Cal - 溫度: 31°C - 濕度: 60%
Pace: 07'17" / 13'58" / 06'23" / 08'00" / 07'56" / 06'52" / 19'03" / 07'52" / 08'03" / 11'25" / 07'58" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 08'00" (+01'38") | 1000 / 4000 |
| 5 | | 07'56" (+01'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 10'08" (+03'46") | 1000 / 7000 |
| 8 | | 07'52" (+01'30") | 1000 / 8000 |
| 9 | | 08'02" (+01'40") | 1000 / 9000 |
| 10 | | 07'26" (+01'04") | 1000 / 10000 |
| 11 | | 07'57" (+01'35") | 1000 / 11000 |
| 12 | | 10'34" (+04'12") | 586 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
117.16 km 
ASICS GEL-FUJISENSOR 3-L/O 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'58" | 00:21'15" |
| 3 | 06'23" | 00:27'38" |
| 4 | 08'00" | 00:35'38" |
| 5 | 07'56" | 00:43'34" |
| 6 | 06'52" | 00:50'26" |
| 7 | 19'03" | 01:09'29" |
| 8 | 07'52" | 01:17'21" |
| 9 | 08'03" | 01:25'24" |
| 10 | 11'25" | 01:36'49" |
| 11 | 07'58" | 01:44'47" |
| 11.6 | 10'32" | 01:50'58" |
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