13.3 km | 01:16:31 | 05:44/km日期: 2022-04-12 16:11 - 平均心率: 132 - 卡路里: 698 Cal - 平均步頻: 208
Pace: 05'58" / 06'12" / 05'42" / 05'42" / 05'40" / 05'40" / 05'50" / 05'55" / 05'37" / 05'40" / 10'08" / 05'53" / 05'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'55" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'40" | 00:57'56" |
| 11 | 10'08" | 01:08'04" |
| 12 | 05'53" | 01:13'57" |
| 13 | 05'44" | 01:19'41" |
| 13.3 | 04'39" | 01:21'08" |
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