16.4 km | 08:13:04 | 30:08/km日期: 2022-04-10 04:48 - 總爬升: 1155 m - 地點: 合歡北西峰 - 卡路里: 950 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 42'34" / 35'32" / 33'25" / 26'10" / 34'52" / 23'15" / 35'37" / 22'00" / 50'45" / 27'24" / 27'06" / 25'05" / 38'02" / 27'52" / 12'34" / 23'06" / 21'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'34" (+30'00") | 1000 / 1000 |
2 | | 35'32" (+22'58") | 1000 / 2000 |
3 | | 33'24" (+20'50") | 1000 / 3000 |
4 | | 26'10" (+13'36") | 1000 / 4000 |
5 | | 34'51" (+22'17") | 1000 / 5000 |
6 | | 23'14" (+10'40") | 1000 / 6000 |
7 | | 35'37" (+23'03") | 1000 / 7000 |
8 | | 21'59" (+09'25") | 1000 / 8000 |
9 | | 50'44" (+38'10") | 1000 / 9000 |
10 | | 27'24" (+14'50") | 1000 / 10000 |
11 | | 27'06" (+14'32") | 1000 / 11000 |
12 | | 25'04" (+12'30") | 1000 / 12000 |
13 | | 38'02" (+25'28") | 1000 / 13000 |
14 | | 27'52" (+15'18") | 1000 / 14000 |
15 | | 12'34" | 1000 / 15000 |
16 | | 23'05" (+10'31") | 1000 / 16000 |
17 | | 21'43" (+09'09") | 356 / 16356 |
4月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'34" | 00:42'34" |
2 | 35'32" | 01:18'06" |
3 | 33'25" | 01:51'31" |
4 | 26'10" | 02:17'41" |
5 | 34'52" | 02:52'33" |
6 | 23'15" | 03:15'48" |
7 | 35'37" | 03:51'25" |
8 | 22'00" | 04:13'25" |
9 | 50'45" | 05:04'10" |
10 | 27'24" | 05:31'34" |
11 | 27'06" | 05:58'40" |
12 | 25'05" | 06:23'45" |
13 | 38'02" | 07:01'47" |
14 | 27'52" | 07:29'39" |
15 | 12'34" | 07:42'13" |
16 | 23'06" | 08:05'19" |
16.4 | 21'42" | 08:13'04" |