12.8 km | 01:29:46 | 06:59/km日期: 2022-04-11 18:11 - 平均心率: 183 - 卡路里: 807 Cal - 總步數: 14824 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 08'07" / 06'47" / 06'46" / 07'09" / 06'39" / 06'54" / 06'47" / 06'21" / 07'07" / 06'53" / 06'49" / 06'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'49") | 1000 / 1000 | 158 / 77 |
| 2 | | 06'48" (+00'27") | 1001 / 2002 | 164 / 89 |
| 3 | | 06'54" (+00'33") | 1000 / 3002 | 164 / 87 |
| 4 | | 07'08" (+00'47") | 1002 / 4004 | 165 / 84 |
| 5 | | 06'40" (+00'19") | 1002 / 5007 | 166 / 89 |
| 6 | | 06'57" (+00'36") | 1001 / 6008 | 165 / 86 |
| 7 | | 06'41" (+00'20") | 1001 / 7010 | 167 / 89 |
| 8 | | 06'21" | 1002 / 8012 | 169 / 92 |
| 9 | | 07'08" (+00'47") | 1000 / 9013 | 163 / 85 |
| 10 | | 06'52" (+00'31") | 1001 / 10014 | 166 / 87 |
| 11 | | 06'54" (+00'33") | 1000 / 11015 | 165 / 87 |
| 12 | | 06'48" (+00'27") | 1001 / 12017 | 164 / 89 |
| 13 | | 07'42" (+01'21") | 807 / 12824 | 164 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 245.23 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'47" | 00:14'54" |
| 3 | 06'46" | 00:21'40" |
| 4 | 07'09" | 00:28'49" |
| 5 | 06'39" | 00:35'28" |
| 6 | 06'54" | 00:42'22" |
| 7 | 06'47" | 00:49'09" |
| 8 | 06'21" | 00:55'30" |
| 9 | 07'07" | 01:02'37" |
| 10 | 06'53" | 01:09'30" |
| 11 | 06'49" | 01:16'19" |
| 12 | 06'47" | 01:23'06" |
| 12.8 | 08'05" | 01:29'46" |
展開計圈分析
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