16.0 km | 01:48:33 | 06:47/km日期: 2022-03-05 06:00 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 1214 Cal - 平均步頻: 166
Pace: 08'07" / 07'03" / 06'15" / 06'34" / 06'03" / 06'55" / 08'22" / 04'23" / 04'47" / 07'58" / 05'39" / 06'42" / 08'05" / 05'45" / 09'06" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'44") | 1000 / 1000 |
| 2 | | 07'03" (+02'41") | 1000 / 2000 |
| 3 | | 06'14" (+01'52") | 1000 / 3000 |
| 4 | | 06'34" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'41") | 1000 / 5000 |
| 6 | | 06'54" (+02'32") | 1000 / 6000 |
| 7 | | 08'22" (+04'00") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 07'58" (+03'36") | 1000 / 10000 |
| 11 | | 05'39" (+01'17") | 1000 / 11000 |
| 12 | | 06'42" (+02'20") | 1000 / 12000 |
| 13 | | 08'04" (+03'42") | 1000 / 13000 |
| 14 | | 05'45" (+01'23") | 1000 / 14000 |
| 15 | | 09'06" (+04'44") | 1000 / 15000 |
| 16 | | 06'47" (+02'25") | 1000 / 16000 |
| 17 | | 11'25" (+07'03") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 16.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'03" | 00:15'10" |
| 3 | 06'15" | 00:21'25" |
| 4 | 06'34" | 00:27'59" |
| 5 | 06'03" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 7 | 08'22" | 00:49'19" |
| 8 | 04'23" | 00:53'42" |
| 9 | 04'47" | 00:58'29" |
| 10 | 07'58" | 01:06'27" |
| 11 | 05'39" | 01:12'06" |
| 12 | 06'42" | 01:18'48" |
| 13 | 08'05" | 01:26'53" |
| 14 | 05'45" | 01:32'38" |
| 15 | 09'06" | 01:41'44" |
| 16 | 06'48" | 01:48'32" |
| 16.0 | 08'50" | 01:48'34" |
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