6.1 km | 00:35:45 | 05:49/km日期: 2022-04-13 20:16 - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'57" / 05'45" / 05'33" / 06'01" / 06'16" / 05'55" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'09") | 196 / 196 |
| 2 | | 07'11" (+04'08") | 208 / 405 |
| 3 | | 03'21" (+00'18") | 198 / 604 |
| 4 | | 07'13" (+04'10") | 210 / 815 |
| 5 | | 03'13" (+00'10") | 206 / 1021 |
| 6 | | 07'14" (+04'11") | 216 / 1237 |
| 7 | | 03'21" (+00'18") | 199 / 1437 |
| 8 | | 07'26" (+04'23") | 205 / 1642 |
| 9 | | 03'14" (+00'11") | 209 / 1852 |
| 10 | | 08'29" (+05'26") | 198 / 2051 |
| 11 | | 03'14" (+00'11") | 201 / 2252 |
| 12 | | 07'57" (+04'54") | 206 / 2458 |
| 13 | | 03'25" (+00'22") | 201 / 2660 |
| 14 | | 08'14" (+05'11") | 199 / 2860 |
| 15 | | 03'20" (+00'17") | 201 / 3062 |
| 16 | | 07'23" (+04'20") | 207 / 3269 |
| 17 | | 03'03" | 205 / 3475 |
| 18 | | 09'24" (+06'21") | 209 / 3684 |
| 19 | | 03'26" (+00'23") | 200 / 3884 |
| 20 | | 07'47" (+04'44") | 203 / 4088 |
| 21 | | 03'16" (+00'13") | 205 / 4293 |
| 22 | | 08'49" (+05'46") | 199 / 4492 |
| 23 | | 03'24" (+00'21") | 204 / 4697 |
| 24 | | 10'27" (+07'24") | 213 / 4910 |
| 25 | | 03'23" (+00'20") | 200 / 5110 |
| 26 | | 08'27" (+05'24") | 202 / 5313 |
| 27 | | 03'17" (+00'14") | 208 / 5521 |
| 28 | | 08'59" (+05'56") | 192 / 5714 |
| 29 | | 03'07" (+00'04") | 203 / 5917 |
| 30 | | 09'49" (+06'46") | 214 / 6132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
202.39 km 
NIKE air zoom tempo next% FK 累積 :
1370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'45" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 06'01" | 00:22'16" |
| 5 | 06'16" | 00:28'32" |
| 6 | 05'55" | 00:34'27" |
| 6.1 | 09'58" | 00:35'46" |
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