10.6 km | 01:02:20 | 05:54/km日期: 2022-04-13 05:02 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'49" / 06'01" / 06'05" / 05'59" / 06'09" / 05'54" / 06'04" / 05'48" / 05'51" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'09" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 05'51" | 00:53'40" |
| 10 | 05'46" | 00:59'26" |
| 10.6 | 05'22" | 01:02'24" |
展開計圈分析
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