12.5 km | 01:15:10 | 06:00/km日期: 2015-07-20 18:13 - 地點: 台北大學 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'54" / 05'46" / 05'53" / 05'56" / 06'04" / 06'01" / 06'00" / 06'01" / 06'05" / 05'49" / 05'52" / 05'28" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 996 / 996 |
| 2 | | 05'46" (+00'20") | 1000 / 1996 |
| 3 | | 05'56" (+00'30") | 1005 / 3001 |
| 4 | | 05'55" (+00'29") | 1002 / 4004 |
| 5 | | 06'00" (+00'34") | 1008 / 5013 |
| 6 | | 06'04" (+00'38") | 990 / 6003 |
| 7 | | 05'59" (+00'33") | 1001 / 7005 |
| 8 | | 06'02" (+00'36") | 1011 / 8017 |
| 9 | | 06'00" (+00'34") | 994 / 9012 |
| 10 | | 05'52" (+00'26") | 1004 / 10017 |
| 11 | | 05'52" (+00'26") | 1001 / 11018 |
| 12 | | 05'26" | 1002 / 12021 |
| 13 | | 08'58" (+03'32") | 475 / 12497 |
赤足練習突破12K 但腳底有點刺痛快起泡的感覺 待加強訓練
7月累積里程 :
84.75 km 
哈達西 累積 :
313.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 06'00" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 06'05" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 11 | 05'52" | 01:05'21" |
| 12 | 05'28" | 01:10'49" |
| 12.5 | 08'44" | 01:15'10" |
展開計圈分析
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