15.3 km | 01:29:43 | 05:52/km日期: 2022-04-14 15:58 - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 210
Pace: 06'43" / 07'03" / 06'43" / 06'22" / 05'58" / 07'12" / 06'10" / 05'33" / 05'21" / 05'21" / 05'24" / 05'23" / 05'35" / 05'21" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'27") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'07" | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'03" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'22" | 00:26'51" |
| 5 | 05'58" | 00:32'49" |
| 6 | 07'12" | 00:40'01" |
| 7 | 06'10" | 00:46'11" |
| 8 | 05'33" | 00:51'44" |
| 9 | 05'21" | 00:57'05" |
| 10 | 05'21" | 01:02'26" |
| 11 | 05'24" | 01:07'50" |
| 12 | 05'23" | 01:13'13" |
| 13 | 05'35" | 01:18'48" |
| 14 | 05'21" | 01:24'09" |
| 15 | 05'16" | 01:29'25" |
| 15.3 | 05'07" | 01:30'52" |
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