10.8 km | 01:08:30 | 06:22/km日期: 2022-04-14 19:15 - 平均心率: 131 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'41" / 14'07" / 07'21" / 08'27" / 06'40" / 06'42" / 12'31" / 05'58" / 06'54" / 07'41" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 754 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 330.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'07" | 00:20'48" |
| 3 | 07'21" | 00:28'09" |
| 4 | 08'27" | 00:36'36" |
| 5 | 06'40" | 00:43'16" |
| 6 | 06'42" | 00:49'58" |
| 7 | 12'31" | 01:02'29" |
| 8 | 05'58" | 01:08'27" |
| 9 | 06'54" | 01:15'21" |
| 10 | 07'41" | 01:23'02" |
| 10.8 | 08'16" | 01:29'17" |
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