25.7 km | 02:32:09 | 05:55/km日期: 2015-07-19 08:52 - 總爬升: 218 m - 平均心率: 135 - 卡路里: 1434 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'13" / 05'50" / 05'50" / 06'00" / 05'46" / 06'34" / 05'54" / 06'24" / 05'48" / 07'41" / 05'48" / 05'57" / 06'06" / 06'07" / 05'50" / 05'45" / 14'36" / 05'51" / 06'43" / 05'52" / 05'34" / 06'01" / 05'13" / 05'46" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 500 / 500 |
| 2 | | 05'54" (+00'50") | 500 / 1000 |
| 3 | | 05'49" (+00'45") | 500 / 1500 |
| 4 | | 05'51" (+00'47") | 500 / 2000 |
| 5 | | 05'44" (+00'40") | 500 / 2500 |
| 6 | | 05'55" (+00'51") | 500 / 3000 |
| 7 | | 05'49" (+00'45") | 500 / 3500 |
| 8 | | 06'10" (+01'06") | 500 / 4000 |
| 9 | | 05'41" (+00'37") | 500 / 4500 |
| 10 | | 05'47" (+00'43") | 500 / 5000 |
| 11 | | 07'04" (+02'00") | 500 / 5500 |
| 12 | | 06'03" (+00'59") | 500 / 6000 |
| 13 | | 05'56" (+00'52") | 500 / 6500 |
| 14 | | 05'56" (+00'52") | 500 / 7000 |
| 15 | | 06'58" (+01'54") | 500 / 7500 |
| 16 | | 05'48" (+00'44") | 500 / 8000 |
| 17 | | 05'43" (+00'39") | 500 / 8500 |
| 18 | | 05'53" (+00'49") | 500 / 9000 |
| 19 | | 05'42" (+00'38") | 500 / 9500 |
| 20 | | 05'51" (+00'47") | 500 / 10000 |
| 21 | | 05'39" (+00'35") | 500 / 10500 |
| 22 | | 05'57" (+00'53") | 500 / 11000 |
| 23 | | 06'06" (+01'02") | 500 / 11500 |
| 24 | | 05'47" (+00'43") | 500 / 12000 |
| 25 | | 06'18" (+01'14") | 500 / 12500 |
| 26 | | 05'54" (+00'50") | 500 / 13000 |
| 27 | | 06'18" (+01'14") | 500 / 13500 |
| 28 | | 05'55" (+00'51") | 500 / 14000 |
| 29 | | 05'53" (+00'49") | 500 / 14500 |
| 30 | | 05'45" (+00'41") | 500 / 15000 |
| 31 | | 05'45" (+00'41") | 500 / 15500 |
| 32 | | 05'45" (+00'41") | 500 / 16000 |
| 33 | | 06'23" (+01'19") | 500 / 16500 |
| 34 | | 06'08" (+01'04") | 500 / 17000 |
| 35 | | 05'42" (+00'38") | 500 / 17500 |
| 36 | | 06'00" (+00'56") | 500 / 18000 |
| 37 | | 05'53" (+00'49") | 500 / 18500 |
| 38 | | 07'32" (+02'28") | 500 / 19000 |
| 39 | | 06'17" (+01'13") | 500 / 19500 |
| 40 | | 05'24" (+00'20") | 500 / 20000 |
| 41 | | 05'38" (+00'34") | 500 / 20500 |
| 42 | | 05'31" (+00'27") | 500 / 21000 |
| 43 | | 05'52" (+00'48") | 500 / 21500 |
| 44 | | 06'09" (+01'05") | 500 / 22000 |
| 45 | | 05'04" | 500 / 22500 |
| 46 | | 05'20" (+00'16") | 500 / 23000 |
| 47 | | 05'30" (+00'26") | 500 / 23500 |
| 48 | | 06'01" (+00'57") | 500 / 24000 |
| 49 | | 05'41" (+00'37") | 500 / 24500 |
| 50 | | 05'28" (+00'24") | 500 / 25000 |
| 51 | | 05'27" (+00'23") | 500 / 25500 |
| 52 | | 04'29" | 201 / 25701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 06'34" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 06'24" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 07'41" | 01:02'00" |
| 11 | 05'48" | 01:07'48" |
| 12 | 05'57" | 01:13'45" |
| 13 | 06'06" | 01:19'51" |
| 14 | 06'07" | 01:25'58" |
| 15 | 05'50" | 01:31'48" |
| 16 | 05'45" | 01:37'33" |
| 17 | 14'36" | 01:52'09" |
| 18 | 05'51" | 01:58'00" |
| 19 | 06'43" | 02:04'43" |
| 20 | 05'52" | 02:10'35" |
| 21 | 05'34" | 02:16'09" |
| 22 | 06'01" | 02:22'10" |
| 23 | 05'13" | 02:27'23" |
| 24 | 05'46" | 02:33'09" |
| 25 | 05'35" | 02:38'44" |
| 25.7 | 05'10" | 02:42'22" |
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