19.4 km | 02:03:46 | 06:22/km日期: 2022-04-13 18:38 - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'54" / 06'33" / 06'27" / 06'34" / 07'36" / 07'53" / 13'37" / 05'48" / 06'34" / 05'34" / 05'15" / 05'55" / 05'46" / 05'58" / 05'52" / 09'13" / 07'01" / 05'42" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'26" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'19") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 07'53" (+02'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+00'37") | 1000 / 15000 |
| 16 | | 09'13" (+03'58") | 1000 / 16000 |
| 17 | | 07'00" (+01'45") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'36") | 1000 / 19000 |
| 20 | | 06'36" (+01'21") | 406 / 19406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 07'36" | 00:34'04" |
| 6 | 07'53" | 00:41'57" |
| 7 | 13'37" | 00:55'34" |
| 8 | 05'48" | 01:01'22" |
| 9 | 06'34" | 01:07'56" |
| 10 | 05'34" | 01:13'30" |
| 11 | 05'15" | 01:18'45" |
| 12 | 05'55" | 01:24'40" |
| 13 | 05'46" | 01:30'26" |
| 14 | 05'58" | 01:36'24" |
| 15 | 05'52" | 01:42'16" |
| 16 | 09'13" | 01:51'29" |
| 17 | 07'01" | 01:58'30" |
| 18 | 05'42" | 02:04'12" |
| 19 | 05'51" | 02:10'03" |
| 19.4 | 06'35" | 02:12'44" |
ricky tseng 說推
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