21.2 km | 01:44:37 | 04:55/km日期: 2022-04-15 18:09 - 總爬升: 176 m - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1365 Cal - 平均步頻: 180 - 濕度: 68%
Pace: 05'40" / 04'49" / 05'03" / 05'38" / 05'27" / 05'20" / 05'24" / 05'18" / 05'18" / 05'15" / 05'09" / 04'42" / 04'37" / 04'39" / 04'38" / 04'38" / 04'41" / 04'35" / 04'28" / 04'10" / 04'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" (+01'29") | 1000 / 4000 |
| 5 | | 05'27" (+01'19") | 1000 / 5000 |
| 6 | | 05'18" (+01'10") | 1000 / 6000 |
| 7 | | 05'23" (+01'15") | 1000 / 7000 |
| 8 | | 05'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'17" (+01'09") | 1000 / 9000 |
| 10 | | 05'15" (+01'07") | 1000 / 10000 |
| 11 | | 05'09" (+01'01") | 1000 / 11000 |
| 12 | | 04'41" (+00'33") | 1000 / 12000 |
| 13 | | 04'37" (+00'29") | 1000 / 13000 |
| 14 | | 04'39" (+00'31") | 1000 / 14000 |
| 15 | | 04'38" (+00'30") | 1000 / 15000 |
| 16 | | 04'38" (+00'30") | 1000 / 16000 |
| 17 | | 04'40" (+00'32") | 1000 / 17000 |
| 18 | | 04'34" (+00'26") | 1000 / 18000 |
| 19 | | 04'28" (+00'20") | 1000 / 19000 |
| 20 | | 04'09" (+00'01") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'17" (+00'09") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'49" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'38" | 00:21'10" |
| 5 | 05'27" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 10 | 05'15" | 00:53'12" |
| 11 | 05'09" | 00:58'21" |
| 12 | 04'42" | 01:03'03" |
| 13 | 04'37" | 01:07'40" |
| 14 | 04'39" | 01:12'19" |
| 15 | 04'38" | 01:16'57" |
| 16 | 04'38" | 01:21'35" |
| 17 | 04'41" | 01:26'16" |
| 18 | 04'35" | 01:30'51" |
| 19 | 04'28" | 01:35'19" |
| 20 | 04'10" | 01:39'29" |
| 21 | 04'08" | 01:43'37" |
| 21.2 | 04'17" | 01:44'39" |
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