10.1 km | 01:20:29 | 07:57/km日期: 2022-04-10 06:24 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 07'15" / 07'17" / 07'38" / 10'01" / 07'40" / 07'27" / 09'57" / 07'08" / 08'27" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 07'16" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'40") | 1000 / 3000 |
| 4 | | 10'00" (+03'03") | 1000 / 4000 |
| 5 | | 07'40" (+00'43") | 1000 / 5000 |
| 6 | | 07'27" (+00'30") | 1000 / 6000 |
| 7 | | 09'57" (+03'00") | 1000 / 7000 |
| 8 | | 07'08" (+00'11") | 1000 / 8000 |
| 9 | | 08'27" (+01'30") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 06'48" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 26.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'17" | 00:14'32" |
| 3 | 07'38" | 00:22'10" |
| 4 | 10'01" | 00:32'11" |
| 5 | 07'40" | 00:39'51" |
| 6 | 07'27" | 00:47'18" |
| 7 | 09'57" | 00:57'15" |
| 8 | 07'08" | 01:04'23" |
| 9 | 08'27" | 01:12'50" |
| 10 | 06'57" | 01:19'47" |
| 10.1 | 06'51" | 01:20'30" |
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