24.2 km | 02:43:04 | 06:44/km日期: 2022-04-16 04:25 - 平均心率: 141 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'05" / 06'21" / 06'07" / 06'25" / 05'58" / 07'18" / 05'52" / 05'53" / 06'00" / 06'26" / 05'48" / 06'07" / 06'37" / 06'25" / 06'43" / 11'11" / 06'42" / 09'00" / 06'39" / 30'20" / 06'24" / 07'50" / 06'13" / 11'58" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'42" (+00'54") | 1000 / 15000 |
| 16 | | 11'11" (+05'23") | 1000 / 16000 |
| 17 | | 06'42" (+00'54") | 1000 / 17000 |
| 18 | | 08'59" (+03'11") | 1000 / 18000 |
| 19 | | 06'38" (+00'50") | 1000 / 19000 |
| 20 | | 07'20" (+01'32") | 1000 / 20000 |
| 21 | | 06'24" (+00'36") | 1000 / 21000 |
| 22 | | 06'37" (+00'49") | 1000 / 22000 |
| 23 | | 06'12" (+00'24") | 1000 / 23000 |
| 24 | | 08'14" (+02'26") | 1000 / 24000 |
| 25 | | 08'25" (+02'37") | 196 / 24196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 05'58" | 00:30'56" |
| 6 | 07'18" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'53" | 00:49'59" |
| 9 | 06'00" | 00:55'59" |
| 10 | 06'26" | 01:02'25" |
| 11 | 05'48" | 01:08'13" |
| 12 | 06'07" | 01:14'20" |
| 13 | 06'37" | 01:20'57" |
| 14 | 06'25" | 01:27'22" |
| 15 | 06'43" | 01:34'05" |
| 16 | 11'11" | 01:45'16" |
| 17 | 06'42" | 01:51'58" |
| 18 | 09'00" | 02:00'58" |
| 19 | 06'39" | 02:07'37" |
| 20 | 30'20" | 02:37'57" |
| 21 | 06'24" | 02:44'21" |
| 22 | 07'50" | 02:52'11" |
| 23 | 06'13" | 02:58'24" |
| 24 | 11'58" | 03:10'22" |
| 24.2 | 08'23" | 03:12'01" |
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