16.0 km | 01:33:25 | 05:50/km日期: 2022-04-15 13:57 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'08" / 06'11" / 05'58" / 05'44" / 05'58" / 05'47" / 05'46" / 05'43" / 05'40" / 06'24" / 05'38" / 05'39" / 05'29" / 05'33" / 06'28" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+01'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+01'12") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 04'29" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 521.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 05'40" | 00:52'55" |
| 10 | 06'24" | 00:59'19" |
| 11 | 05'38" | 01:04'57" |
| 12 | 05'39" | 01:10'36" |
| 13 | 05'29" | 01:16'05" |
| 14 | 05'33" | 01:21'38" |
| 15 | 06'28" | 01:28'06" |
| 16 | 05'16" | 01:33'22" |
| 16.0 | 05'24" | 01:33'26" |
ricky tseng 說推
留言 
展開計圈分析
