8.6 km | 00:46:14 | 05:23/km日期: 2022-04-15 06:09 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 135 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'04" / 05'32" / 10'50" / 05'28" / 05'13" / 04'58" / 05'06" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'32") | 500 / 500 |
2 | | 05'54" (+01'14") | 500 / 1000 |
3 | | 05'43" (+01'03") | 500 / 1500 |
4 | | 05'21" (+00'41") | 500 / 2000 |
5 | | 05'14" (+00'34") | 500 / 2500 |
6 | | 06'37" (+01'57") | 500 / 3000 |
7 | | 05'33" (+00'53") | 500 / 3500 |
8 | | 05'22" (+00'42") | 500 / 4000 |
9 | | 05'15" (+00'35") | 500 / 4500 |
10 | | 05'09" (+00'29") | 500 / 5000 |
11 | | 05'05" (+00'25") | 500 / 5500 |
12 | | 04'50" (+00'10") | 500 / 6000 |
13 | | 05'02" (+00'22") | 500 / 6500 |
14 | | 05'10" (+00'30") | 500 / 7000 |
15 | | 04'40" | 500 / 7500 |
16 | | 05'27" (+00'47") | 500 / 8000 |
17 | | 04'52" (+00'12") | 500 / 8500 |
18 | | 05'55" (+01'15") | 78 / 8578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 10'50" | 00:22'26" |
4 | 05'28" | 00:27'54" |
5 | 05'13" | 00:33'07" |
6 | 04'58" | 00:38'05" |
7 | 05'06" | 00:43'11" |
8 | 05'04" | 00:48'15" |
8.6 | 05'01" | 00:51'09" |