16.3 km | 01:34:37 | 05:48/km日期: 2022-04-15 15:46 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 212
Pace: 05'57" / 08'10" / 06'02" / 06'01" / 05'49" / 09'48" / 06'01" / 05'30" / 05'29" / 05'38" / 05'52" / 05'30" / 05'37" / 05'49" / 05'55" / 06'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 05'03" | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'10" | 00:14'07" |
| 3 | 06'02" | 00:20'09" |
| 4 | 06'01" | 00:26'10" |
| 5 | 05'49" | 00:31'59" |
| 6 | 09'48" | 00:41'47" |
| 7 | 06'01" | 00:47'48" |
| 8 | 05'30" | 00:53'18" |
| 9 | 05'29" | 00:58'47" |
| 10 | 05'38" | 01:04'25" |
| 11 | 05'52" | 01:10'17" |
| 12 | 05'30" | 01:15'47" |
| 13 | 05'37" | 01:21'24" |
| 14 | 05'49" | 01:27'13" |
| 15 | 05'55" | 01:33'08" |
| 16 | 06'00" | 01:39'08" |
| 16.3 | 05'05" | 01:40'33" |
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